Aromatherapy with Young Living Essential Oils Over the weekend I had the great pleasure of experimenting with Young Living essential oils. I’ve always loved aromatherapy. It can be good for many things; such as relaxation, in folk medicine, and it can even aid with skin disorders (when used with a carrier oil, such as jojoba). ... Continue Reading
How to Talk to a Loved One About Getting Treatment for Their Mental Health
Just about every family has a "black sheep"; someone who's always causing trouble, or maybe is more of a free spirit. Sometimes however, the "black sheep" of the family is someone with a serious mental health issue. If you have a loved one who you believe may need mental health treatment, there are things you can do to try and convince them to seek ... Continue Reading
4 Exercises to Help Teach Young Children Mindfulness
Mindfulness is the practice of being aware of your body and feelings in the present moment. If you're silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your breathing, and watch a small leaf blow past your window. Mindfulness is an incredibly calming, relaxing practice that can help adults in ... Continue Reading
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