An Introduction to Sleep Hygiene By Jazmin Stearne 2020 has been a very stressful year, to say the least. Due to COVID-19, most of us are spending a lot more time at home than we’d like. Most of us work and/or go to school from home. We do our best to practice social distancing; which helps stop the spread of COVID. However, this leaves many of ... Continue Reading
Can Long-Term Isolation Lead to an Addiction?
We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and the health of our loved ones, especially our older friends and family members. Many of us have also been hit with financial burdens. Some have lost jobs and others have had to close ... Continue Reading
Teaching Kids Mindfulness: The Benefits and Easiest Ways to Do It!
“Pay attention!” It’s a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two and 18 reside. How is it that when they WANT to, oh say when they are playing video games or watching cartoons, kids can have a tremendous attention span. But at any other time, getting them to be present is ... Continue Reading
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