For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not Alone It’s easy to feel as though you are the only one experiencing great pain during the holiday ... Continue Reading
Coping with Seasonal Affective Disorder
Seasonal Affective Disorder, or SAD, is a major depressive disorder that occurs during the same season each year. Also known as the “winter blues,” SAD typically comes on in the fall and winter, when the light is diminished. SAD is believed to affect nearly 10 million Americans and is four times more common in women than men. Many people ... Continue Reading
How to Cope with Chronic Pain and Depression
How to Cope with Chronic Pain and Depression By Jazmin Stearne Chronic illness and clinical depression often go hand in hand. It can be a vicious cycle. Some may not realize how exhausting living with chronic pain can be. Chronic pain means just that; pain that is “chronic”. The physical pain does not go away. Managing a chronic illness can be a ... Continue Reading
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