If you believe the many rom-coms filmed throughout the years, singles are sad, miserable, and lonely people who sit around waiting for someone to come along and “complete them.” Why has this myth been perpetuated to such gargantuan proportions?Did you know that studies have found that single people usually have more active lives than married ... Continue Reading
College Students and Mental Health
College can be an exciting time. For the first time in their lives students are finally getting a taste of what life is like on their own; without their parents. This is a time for self-discovery and new relationships. Most college freshmen are new to adulthood. While this can be an exciting time in their lives, the college experience can also be ... Continue Reading
How Focusing on Your Faith Can Help with Depression & Anxiety
It has long been believed that having faith is key to getting through some of life’s greatest challenges. A spiritual practice can often give people the strength and confidence to push through obstacles and make positive changes.But can faith have a positive effect on depression and anxiety? According to new research, it can.Your Brain on ... Continue Reading