We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling physically unwell, what’s not as common – but perhaps should be – is ... Continue Reading
Celebrating BIPOC Mental Health Month
July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental Health Awareness Month in an effort to create awareness of the unique struggles faced by underrepresented groups in the United States. Campbell was an author, teacher, and mental health advocate with a mission to shine a light on ... Continue Reading
How to Support People with Unseen Illnesses
How to Support People with Unseen Illnesses By Jazmin Stearne Living with a chronic illness is difficult. It can affect all areas of a person’s life and can lead to depression if one does not receive the proper support. I myself live with a few chronic illnesses. It is especially difficult when one cannot tell I’m in pain, just by ... Continue Reading
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