These Questions Will Help You Decide If Therapy is Right for You By Megan Dozler Making the decision to try therapy can be a stressful, fear-ridden, and a daunting decision in itself, let alone deciding which therapist to choose. You may be thinking, “Which one…
We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While…
July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental Health Awareness Month in an effort to create awareness of the unique struggles faced by underrepresented groups in the United States. Campbell was an author,…
How to Support People with Unseen Illnesses By Jazmin Stearne Living with a chronic illness is difficult. It can affect all areas of a person’s life and can lead to depression if one does not receive the proper support. I myself live with…