journaling

Many people will face a mental health crisis at some point in their life. Perhaps it is the stress from a divorce, anxiety from a move, or grieving the loss of a loved one. There are numerous ways we can tackle mental health to make…

Journaling Can Be Therapeutic By Megan Dozler, MS, MT-BC “Dear Diary…”   As kids, many of us told our deepest secrets and our hopes and dreams to our diaries. And then we got older and forgot all about visiting those pages each day.   You…