March 23 is National Puppy Day. Dogs improve our physical health in many ways. But, did you know they can also improve our mental health? Owning a dog can prevent feelings of loneliness, depression, and anxiety. They are also great stress relievers! According to a recent poll, 95% of dog owners say their dogs improve their mental health. The people ... Continue Reading
Do You Have C-PTSD?
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who have been victims of rape and other crimes, and even victims of house fires and car ... Continue Reading
When is the Right Time to Try Couple’s Counseling?
For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the towel. That’s because they didn’t seek help in time and let things get out of hand.The Stigma of CounselingIt can be hard to make the decision to go to couples counseling because it means you have to face your ... Continue Reading