Now also offering virtual reality sessions!
Why virtual reality? Faced with a new culture of online meetings for work or school, many are beginning to experience “Zoom fatigue”. Perhaps your child (or you) has anxiety being on camera. No problem! Ask me about using THERA VR for sessions. You (or your child) can pick an avatar for themselves. They can also create an avatar for their therapist! Learn how to calm down your nervous system by virtually relaxing by a waterfall. Explore a forest or shrine in a safe and confidential setting. Decrease pain or anxiety through mindfulness and “waking” hypnosis.
I am a board-certified Music Therapist, MT-BC. I provide VR based Music Therapy that follows Cognitive Behavioral Therapy using a 3D environment and specially chosen music to bring the user the immersive feeling of being somewhere else. The focus is on changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and development of personal coping methods.
Contact me for more information. email@example.com or 707.387.7603