The holidays are just around the corner, which means many of us will forego our diets – and common sense – and indulge in various food and spirits. And while it may seem harmless to “live it up” once in a while, drinking too much...
The first several minutes after you hear bad news can whirl you around like a tornado. Your mind spins and you can barely even catch a breath. If someone is speaking the news to you, your pounding heart may begin to drown them out. It’s...
The holidays are upon us; for many people, that means spending time with loved ones and eating copious amounts of calories. While some people can get away with a couple of days of holiday decadence, many people battling chronic diseases or trying to lose weight...
The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days over the recession, layoffs, and the threat of nuclear...