Mental health is just as important as physical and spiritual health; together, they comprise wellness. When we think of "wellness," many people picture a serene yoga studio, stacks of vitamins, or perhaps someone doing deep breathing exercises in the middle of a nature retreat. While...
Self-care should be an integral part of anyone’s life as it is one of the keyways to better health, emotional well-being, and stress reduction. We can take intentional steps as we practice self-care for our mind, body, and spirit. Self-care isn’t just about spa days,...
It’s that time when most of us think about setting our New Year’s resolutions. If you’re like many people, you may have a goal of “losing weight” or “getting healthier.” These are great goals, and changing your diet is one of the best ways to...
During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of the most...