Quite often, you probably think about your past and worry about your future. That makes it hard to enjoy life in the present. Learning to be mindful and living in the moment will help you appreciate your life more, and reduce those feelings of anxiety,...
As a therapist, I’ve had countless clients sit across from me and struggle to find the words for a particular kind of heartbreak—the pain of having a mother who is alive, yet emotionally unavailable, inconsistent, or unable to nurture in the way they needed growing...
Self-awareness is the vital ability to turn your focus on yourself and how your emotions, actions or thoughts align – or don’t align – with your personal internal standards. When your self-awareness is high, it becomes easier to manage emotions, evaluate yourself objectively, understand the...
🎶 Part 3: Building Life Skills and Self-Confidence Through Creative Therapies In Part 3, we’ll explore how music therapy and creative interventions help young adults develop the emotional and practical skills needed for adulthood—like problem-solving, goal-setting, emotional regulation, and self-expression. Once the emotional groundwork has...