Core3 Harmony & Wellness Services, LLC offers a spectrum of music therapy, mental health and coaching services to clients of all ages and ability levels. Music has many effects on the mind, body and spirit. Music’s common integration in the everyday life of all cultures, provide a comfortable, enjoyable and motivating opportunity for therapeutic progress and skill development.
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Music Therapy+Mental Health
Music Therapy Assessment:
Individual and Group assessments are done to determine the need for music therapy and responsiveness to music therapy interventions.
Autism Treatment:
Music therapy is increasingly being recognized as an effective means of enriching the lives of children and adults with autism. A variety of effective individual and group interventions can be provided to help individuals on the autism spectrum achieve social, communicative, behavioral, and academic goals in-school and one-on-one. –For more info check out the blog post date: 3-11-19
Substance Abuse Treatment:
Services provided by Core3 can offer aids in recovery by enhancing social, interpersonal, affective, cognitive, and behavioral functioning in unique and powerful ways. Services provided are highly effective in increasing relaxation and energy levels, in decreasing impulsiveness, and in building healthy and effective coping strategies.
Rehabilitative Services:
Music therapy has emerged as a beneficial component of physical and neurological rehabilitation treatment plans. Music making simultaneously engages the physical, emotional, mental, social, aesthetic, and spiritual self in a unique fashion. Exciting treatment and co-treatment options exist in a variety of client populations, particularly in the areas of stroke and traumatic brain injury (TBI) rehabilitation. In addition, Megan Dozler is a Certified Tai Chi for Health & Rehabilitation Instructor (No. 6013802). Dr. Lam designed this program to aid recovery from ill-health including stroke, heart disease, injury, surgical procedures, fatigue & stress.
Elder Care:
Core3 serves the well elderly along with persons with dementia, Parkinson’s disease, and other disabilities. Music therapy is a valuable tool to encourage reminiscence, maintain an active lifestyle, and facilitate relaxation. Music therapy can also provide sensory supports for individuals with dementia.
Day Programs & Group Homes:
Core3 can provide individualized, goal-focused, and cost-effective services and interventions on-site at many group homes and day programs within our service area. Engaging individual and group programs can be tailored to the needs of the clients and program. 30, 45 and 60 minute individual sessions are available to address goals/objectives recommended from the music therapy assessment. 60-minute group sessions are available for individuals with similar therapeutic goals/objectives recommended from the music therapy assessment.
Adaptive Music Lessons:
Even though music therapy employs music to address non-musical goals, adaptive lessons can help individuals with special needs acquire musical skills (such as learning to play a musical instrument). Music therapists are uniquely suited to work with individuals who may not be well-suited for traditional music lessons; who need more support to successfully learn how to play a musical instrument. The experience allows individuals with special needs to express themselves and succeed at music-making. Adaptive music lessons are offered in 45 and 60-minute sessions. Instruction is tailored to the individual’s learning style, needs, functioning level, and strengths. Lessons are offered for the following instruments: piano, guitar, voice, percussion, clarinet, and saxophone.-For more info, check out the blog post date: 3-25-19
Drum Circles, HealthRHYTHMS, Rhythm2Recovery & Drums Alive!:
Drumming allows individuals to express themselves, release anger and frustration, and have an opportunity for fun while drumming. At Core3, we are trained to facilitate drum circles where individuals are drawn into the rhythm and encouraged to engage in numerous activities focusing on team building, expression, and increasing morale and harmony. HealthRHYTHMS® Group Empowerment Drumming Program is a fun, evidence-based, whole-person strategy that promotes socialization and can be integrated as a therapeutic strategy in group counseling sessions, support groups, rehabilitation centers, schools, hospitals, senior facilities, and more. Rhythm2Recovery delivers therapeutic programs and professional development that utilize fun and engaging rhythmic musical activities to support social and emotional development. Based on the latest neuroscience. This approach has been shown to support increased emotional regulation, improved social connection, and reduced anxiety levels and other psychological distress elements. Drums Alive! groups provide great exercise while helping to release physical tension in a healthy manner. Drumming empowers us to be our strongest selves and to work together!
Groove & Grow™:
With training provided by Sprouting Melodies, an award-winning early childhood music program and the only early childhood music program created by music therapists and offered to board-certified music therapists who complete their program, Core3 is excited to be able to collaborate with our community by providing this award-winning early childhood development program in community centers, libraries, and daycare centers. Please get in touch with us if you are interested in supporting your child’s development through music. *We are currently seeking hosts and ambassadors of this program~We have the training and need the space to provide the service. If you are interested, please let us know!
Support for Children & Adolescents with Music Therapy
As children and adolescents grow, they develop critical social and emotional skills that shape their overall well-being. However, some young individuals face difficulties processing their emotions, leading to behaviors that affect their school performance, relationships, and overall quality of life. Support for children and adolescents provides a safe and nurturing environment where they can explore their thoughts and feelings with guidance from a specialized professional.
Music therapy adds a dynamic, engaging dimension to this process by offering a creative outlet for self-expression and emotional processing. For children who may struggle to articulate their feelings verbally, music provides a non-verbal way to communicate. Activities like playing instruments, creating playlists, or improvising melodies help children develop coping skills, improve self-esteem, and regulate their emotions.
Evidence-based approaches such as Cognitive Behavioral Strategies and Acceptance-based techniques can be complemented by music therapy to address issues like social anxiety, ADHD, trauma, grief, and bullying. Family-focused approaches, enhanced with music, can strengthen bonds through shared experiences and promote healthier communication.
Young people may benefit from support in circumstances such as grief and loss, bullying, abuse, domestic violence, transitions, social anxiety, depression, ADHD, and eating concerns. Combining traditional methods with music therapy equips children with lasting tools for emotional mastery, resilience, and growth.
If your child or adolescent is facing challenges, reach out to learn more about the transformative potential of support enhanced by music therapy. Let’s work together to help them thrive.
Individual Support with Music Therapy
If you’re navigating personal challenges and seeking expert guidance or a compassionate, non-judgmental listener, individual support can provide the focused help you need. Unlike group settings or alternative approaches, this method offers one-on-one attention tailored specifically to your unique needs and personal goals. It is particularly valuable if you find it hard to open up to others, desire control over the pace and structure of sessions, or are looking for meaningful insight and actionable feedback.
Music therapy can enhance individual support by offering a creative and expressive outlet for managing emotions and reducing stress. Activities such as listening to music, songwriting, or playing instruments provide a safe and non-verbal way to explore personal challenges. Music therapy has been shown to benefit individuals struggling with anxiety, depression, trauma, and other mental health concerns by promoting relaxation, enhancing self-awareness, and encouraging positive change.
Whether you are dealing with persistent worries, hidden struggles, or feelings of uncertainty, individual support, combined with music therapy, offers a personalized approach to help you overcome obstacles, enhance your well-being, and improve your daily life. Reach out today for an assessment or to schedule your first session.
Couples Counseling
If you feel like your relationship is stuck or lacking progress, engaging in the same arguments repeatedly, experiencing a growing distance between you and your partner, or desiring more intimacy, couples therapy can provide the necessary support for improvement. Through couples therapy, you will learn effective communication techniques to express your feelings and needs, enabling you to achieve your relationship goals. Various issues, such as addiction, work-life balance, blended families, chronic illness, divorce, extended family dynamics, infidelity, intimacy, mental illness, pre-marital readiness, pornography, and sexual concerns, can be addressed in couples therapy. During sessions, I assist individuals in acquiring the skills required to nurture and sustain love. If any of these concerns resonate with you and your partner, reach out today for a free consultation, and let’s discuss how I can help you reconnect and reignite your love for one another.
Relationship Support with Music Therapy
Music therapy can play a unique role in relationship support by enhancing connection and communication. Activities such as co-writing a song, listening to meaningful music together, or participating in rhythmic exercises can encourage deeper emotional bonding and mutual understanding. These shared musical experiences create a safe, playful environment for partners to express themselves and reconnect emotionally.
Relationship support can address concerns such as addiction, work-life balance, blended families, chronic illness, divorce, infidelity, intimacy challenges, and more. Integrating music therapy into sessions helps couples nurture trust, empathy, and love while working through conflicts or rebuilding intimacy.
If you and your partner are ready to reconnect and strengthen your bond, reach out today for a consultation. Let’s explore how relationship support, enriched with music therapy, can revitalize your connection.
Supervision & Consultation
Support and guidance is provided to help fellow professionals achieve their treatment goals. Services include direct clinical music therapy supervision and consultation with other allied health professionals. Presentations on the topic of music therapy, mental health and holistic health & life coaching services provided by Core3 are available. With professional certification training as a holistic health & life coach, Core3 is facilitating transformational experiences with a toolbox of knowledge and support to guide clients into becoming healthy and living a balanced life.
Core3 Harmony & Wellness Services
can provide services on-site for facilities to meet client needs.
Holistic Wellness
Holistic wellness puts the focus on your entire being as a whole, helping to find balance and relief for your bodily ailments. At Core3 we will help you develop a holistic wellness care plan. This care plan will involve looking at the root cause of your ailments and challenges you are facing. We will look at transforming your environment with essential oils, revitalizing your diet with whole foods and improve your physical health by increasing your flexibility and balance through the Tai Chi for Health & Rehabilitation program.
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Counseling
Child & Adolescent Therapy
As children and adolescents grow, they naturally develop social skills and emotional intelligence, contributing to their overall well-being and success. However, some children struggle with processing their emotions, leading to behaviors that negatively affect their school life, home life, and overall well-being.
Therapy provides a safe environment for children and adolescents to navigate their thoughts and emotions effectively. With the guidance of a specialized therapist, they can address problems, adjust their behaviors, and achieve positive and long-lasting transformations.
There are several effective forms of therapy available for children and adolescents. Cognitive Behavior Therapy (CBT) assists children and adolescents in identifying and managing harmful thought patterns, empowering them to regulate their behavior. Research has shown CBT’s effectiveness in treating depression, anxiety, and trauma in children. Acceptance and Commitment Therapy (ACT) helps young individuals process their inner emotions, providing a framework for understanding overwhelming feelings and facilitating progress. Family therapy is another valuable approach, enhancing communication within the family unit. By involving all family members or specific individuals, this therapy fosters the resolution of issues and promotes healthier dynamics.
Children and adolescents can benefit from therapy in various circumstances, including experiences such as losing a loved one, bullying, abuse, domestic violence, relocation or changing schools, divorce, social anxiety, depression, ADHD, and eating disorders. Therapy should be seen as a comprehensive and thoughtful process rather than a quick fix for behavioral or emotional challenges. It equips children with valuable insights and skills, allowing them to develop mastery over their thoughts and feelings. Ultimately, therapy supports children's journey toward happiness, health, and success.
If you are interested in exploring treatment options for your child, please don’t hesitate to contact our office.
Individual Therapy
If you’re struggling with the challenges in your life and in need of expert guidance or a non-judgmental listener, individual therapy may be the solution you’ve been seeking. Unlike group or alternative therapy methods, individual therapy offers personalized attention with a dedicated therapist who focuses solely on your needs and helps you set and achieve therapy goals. It can be particularly beneficial if you find it difficult to trust others with your struggles or if you desire more control over the pace, methods, analysis, feedback, and timing of your therapy sessions. Individual therapy can empower you to overcome your battles and improve your daily life by providing customized support. Suppose you resonate with feelings of repeated worry, a secret struggle, seeking understanding, and maintaining control. In that case, negative impacts in other areas of your life, a need for someone to truly listen, or uncertainty about incorporating therapy into your life, individual therapy might be the right choice for you. Take the step towards a more tailored therapy experience by reaching out today for an assessment or to schedule your first appointment.
Couples Counseling
If you feel like your relationship is stuck or lacking progress, engaging in the same arguments repeatedly, experiencing a growing distance between you and your partner, or desiring more intimacy, couples therapy can provide the necessary support for improvement. Through couples therapy, you will learn effective communication techniques to express your feelings and needs, enabling you to achieve your relationship goals. Various issues, such as addiction, work-life balance, blended families, chronic illness, divorce, extended family dynamics, infidelity, intimacy, mental illness, pre-marital readiness, pornography, and sexual concerns, can be addressed in couples therapy. During sessions, I assist individuals in acquiring the skills required to nurture and sustain love. If any of these concerns resonate with you and your partner, reach out today for a free consultation, and let’s discuss how I can help you reconnect and reignite your love for one another.
Supervision & Consultation:
Support and guidance is provided to help fellow professionals achieve their treatment goals. Services include direct clinical music therapy supervision and consultation with other allied health professionals. Presentations on music therapy, counseling, and holistic health & life coaching services provided by Core3 are available. With professional certification training as a holistic health & life coach, Core3 facilitates transformational experiences with a toolbox of knowledge and support to guide clients into becoming healthy and living a balanced life.
Core3 Harmony & Wellness Services can provide services on-site for facilities to meet client needs.