I have been practicing guided meditation every morning. I am fairly new to this, as I started only six months ago. However, if you’ve read my previous posts on meditation, you already know its benefits. It didn’t take me long to realize the therapeutic effects of essential oils. So, I thought, why not incorporate essential oils into my daily ... Continue Reading
Do You Have C-PTSD?
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who have been victims of rape and other crimes, and even victims of house fires and car ... Continue Reading
Anxiety in College Students: 6 Ways to Cope
Anxiety disorders among college students is on the rise. According to researchers, diagnoses of anxiety have increased by 6 percent between 2009 and 2015. According to many research studies, the most common mental health problem among US college students is anxiety. Fortunately, there are more psychiatric services available on most university ... Continue Reading
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