Clinical Depression can be a very isolating illness. Unlike depression as a normal human emotion, clinical depression is impossible to just “snap out” of and almost always requires medical intervention, such as counseling and medication. While your loved one is in the midst of a depressive episode, you and other loved ones may be left feeling ... Continue Reading
3 Steps to Self-Compassion
“God, you can be so stupid sometimes.”“Why would he be attracted to YOU?”“You’re just going to screw this up.”These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the time.Most of us treat ourselves far more harshly than we would ... Continue Reading
African Americans and Mental Health
Mental health conditions do not discriminate. Anyone can suffer from a mental health disorder regardless of their race, gender, and economic status. Depression and anxiety are two of the most common mental health conditions and many individuals are diagnosed with both. It doesn’t matter how old you are or where you come from; we are all susceptible ... Continue Reading
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