A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist who treated her patients over the Internet. Hence the title of the show.Well, back when the show was on, the idea of treating mental health patients via a webcam seemed ... Continue Reading
Puppy Love: How Dogs Improve Mental Health
March 23 is National Puppy Day. Dogs improve our physical health in many ways. But, did you know they can also improve our mental health? Owning a dog can prevent feelings of loneliness, depression, and anxiety. They are also great stress relievers! According to a recent poll, 95% of dog owners say their dogs improve their mental health. The people ... Continue Reading
Self-Care Tips for COVID-19
It would be an understatement to say the Coronavirus scare has gone mainstream. It is hard to turn on the tv, the computer, or log onto social media without hearing the latest COVID-19 information. The media is doing its job; keeping us informed on the virus and its spread. However, if you’re like me, it can be easy to get caught up in the ... Continue Reading
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