The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic. The following are some ways...
The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your...
These Questions Will Help You Decide If Therapy is Right for You By Megan Dozler Making the decision to try therapy can be a stressful, fear-ridden, and a daunting decision in itself, let alone deciding which therapist to choose. You may be thinking, “Which one...
How to Stay Mentally Fit This Holiday Season By Jazmin Stearne The holidays are here! ‘Tis the season for hot chocolate, presents, gatherings, and good food. However, the holidays can be a stressful time of year for many people. It is important to take care...