If you have found yourself in a troubled relationship, there is a very good chance you grew up with parents who argued and fought often. Your household was most likely filled with the sounds of angry voices, raised in an attempt to be heard or...
Fat. You can’t live with it (on your thighs and hips) but you also can’t live without it. And that’s because fat is an important energy provider that also helps us absorb important vitamins such as A, D, E and K. Fats can also help...
“ What are you going to do, eat nothing but salads for the rest of your life ?” “ You’ve got to eat more than that !” “ One slice isn’t going to kill you .” People mean well, but many just don’t understand how...
The Beginner's Guide to the Ketogenic Diet by Megan Dozler For years we’ve been told that in order to live a healthy life we should eat a diet consisting of high carbohydrates, moderate protein, and low fat. A high-fat diet has always been synonymous with...