It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind...
July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental Health Awareness Month in an effort to create awareness of the unique struggles faced by underrepresented groups in the United States. Campbell was an author,...
Fibromyalgia: What You Need to Know By Jazmin Stearne Fibromyalgia is a chronic health condition, affecting more than 4 million Americans. You may have heard of it, as it has received quite a lot of attention in recent years. Along with chronic fatigue syndrome, Fibromyalgia...
We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow...