The Resistance Band Can Become Your New BFF By Megan Dozler Do you know the number one thing that causes aches and pains and makes a person feel old? Tight muscles and lack of flexibility! Much attention is given to building muscle, but not enough...
An Introduction to Sleep Hygiene By Jazmin Stearne 2020 has been a very stressful year, to say the least. Due to COVID-19, most of us are spending a lot more time at home than we’d like. Most of us work and/or go to school from...
We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and the health of our loved ones, especially our older friends and family members. Many of...
“Pay attention!” It’s a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two and 18 reside. How is it that when they WANT to, oh say when they are playing video games or...