None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world...
Healthy Ways to Manage Anger By Jazmin Stearne We are living in stressful times; I think everyone can agree on that. As of this writing, there are so many things going wrong in our world (i.e. social unrest, environmental disasters, the Coronavirus to name but...
Somatic therapy is a unique form of therapy that focuses on the mind-body connection to bring about holistic change. Using both psychotherapy and physical therapies, somatic therapy can help a person release pent-up tension that is negatively impacting their physical and emotional wellbeing. The theory...
The Resistance Band Can Become Your New BFF By Megan Dozler Do you know the number one thing that causes aches and pains and makes a person feel old? Tight muscles and lack of flexibility! Much attention is given to building muscle, but not enough...