In case you haven’t heard, dieting doesn’t work. I don’t think there is one case of someone going on a diet, getting healthier (not just skinnier) and being able to maintain that diet over time. Despite perhaps losing some initial weight, the dieter will eventually...
Emotional abuse is not as easy to spot as physical abuse, but oftentimes its effects can be just as traumatic. Emotional abuse can involve a wide range of tactics, including gaslighting, shaming and manipulation. All of these are intended to leave the victim feeling confused,...
Your soul is the essence of your being. It guides you on life’s journey’s and drives your passions. Nourishing your soul is an essential part of your spiritual and personal growth and well-being. In the fast-paced world of today, where there is much anxiety and...
If you’re like most people, you may have done more in your career and life than you ever dreamed of doing. Your life changes when you do such things and will continue to change as long as you keep your mind open to reinventing yourself....