There is a new term that is trending on social media these days. It is called FOMO. You may have seen this term before and know what I’m talking about. If you haven’t heard the term before, it stands for Fear Of Missing Out. According...
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us...
For their children to succeed as adults, many parents think they’ve got to be involved in numerous extracurricular activities. Perhaps we believe this abundance of activities will foster a sense of pride and accomplishment. But is this excessive involvement in activities doing more harm than...
September is National Suicide Prevention and Awareness Month. Throughout the month of September, we will be learning about ways to prevent suicide as well as how to recognize the many warning signs of a person who is contemplating suicide. I firmly believe that we should...