The Resistance Band Can Become Your New BFF By Megan Dozler Do you know the number one thing that causes aches and pains and makes a person feel old? Tight muscles and lack of flexibility! Much attention is given to building muscle, but not enough...
Father's are Forever: 6 Ways to Honor Your Dad’s Memory on Father’s Day By Jazmin Stearne Father’s Day can be a somber holiday for some. If you have lost your father (or someone close to you who was a father-figure), you may be feeling sad...
I have a chihuahua. Her name is Lily. My mom found her as an abandoned puppy, back in 2013. Ever since then Lily has been my rock, best friend, and she even acts as a therapist at times. Yes, being a dog mom is one...
Without a doubt, Mother’s Day will be different this year. With the Coronavirus outbreak, we need to stay vigilant and practice good common sense. This is true even on holidays. This is a temporary situation, and we must all remember to follow CDC guidelines and...