As spring approaches, you might be urged to thoroughly clean your home. Known as “spring cleaning,” this ritual commonly involves removing items you no longer need and paying attention to areas you often miss during regular cleaning sessions (for example, your baseboards, grout, and window...
If you regularly experience anxiety, you may have researched ways to relieve your symptoms and come across a coping mechanism known as the “333 rule.” But how does it work? The next time you’re feeling anxious, try: Naming three things you see Naming three sounds...
So, you’ve decided that it’s time to set some boundaries in your life. Good for you! Boundaries are essential to maintaining relationships with friends, family members, and coworkers, as they can help build trust and respect. Once you’ve decided what your boundaries are, the next...
Many use “psychology” and “psychiatry” interchangeably, but they refer to two different practice areas. Psychologists and psychiatrists are both trained to identify and treat mental health issues, and both regularly treat patients using psychotherapy (talk therapy). However, because psychiatrists are medical doctors who completed medical...