Exercise might be the last thing you feel like doing when you’re depressed or anxious, but did you know that physical activity can have a powerful effect on mental health? It’s true! The connection between mental health and physical exercise is deeply rooted in how...
Technology can be both a blessing and a curse; it all depends on how you utilize it. When used correctly, technology and the internet offer us a plethora of resources that we can use to learn new skills, upskill ourselves via certifications, and further our...
How to Stop Overanalyzing-Part 2: Getting Out of the Loop and Back Into Your Life If you tend to overanalyze, your brain isn’t broken—it’s trying to protect you. Overanalyzing is often a learned survival strategy. When situations feel emotionally charged or uncertain, the mind tries...
Why Do I Replay Conversations in My Head? Replaying conversations is usually a sign that your nervous system hasn’t fully settled after a social or emotional interaction. Your brain is scanning for threat: Did I say the wrong thing? Did I upset someone? What does...