If you’ve had at least four panic attacks and regularly worry that you’ll experience another one, you may have panic disorder. In some cases, this type of anxiety can make it difficult for people to leave their homes since they may worry about when and...
Also known as “social phobia,” social anxiety disorder causes someone to fear everyday social interactions intensely. This is more than shyness or a fear of public speaking—someone with social anxiety disorder excessively worries about being judged during everyday situations, such as making eye contact with...
There is an epidemic in this country of mental health crises. At the same time, we also lack crisis services, which has led to police officers acting as first responders to many mental health crises nationwide. The response to this epidemic from many communities has...
It’s not easy finding a therapist. You’ve got to search for someone licensed, with experience treating your particular issue, and someone you feel comfortable opening up to. Many know the frustration of finding someone who ticks all these boxes, only to realize they don’t take...