Eating for Well-Being Instead of Weight Loss By Megan Dozler, MS, MT-BC In case you haven’t heard, dieting doesn’t work. I don’t think there is one case of someone going on a diet, getting healthier (not just skinnier) and being able to maintain that diet...
Juneteenth is short for “June Nineteenth” and marks a very important day in American history. This is the day federal troops entered Galveston, Texas in 1865 and took control to ensure all slaves were freed. Juneteenth is thought to be the longest-running African American holiday....
The first week of June is National Headache Awareness Week, a time to learn and spread awareness about this common ailment. If you’re like most people, you’ve probably had your fair share of headaches in your lifetime. But how much do you really know about...
Celebrating Pride Month by Focusing on Mental Health By Megan Dozler, MS, MT-BC June is pride month, a time when people come together to celebrate the freedom to be themselves. And while the dancing, partying and colorful festivities are a wonderful way to celebrate, it’s...