If you’re like most people, you may have done more in your career and life than you ever dreamed of doing. Your life changes when you do such things and will continue to change as long as you keep your mind open to reinventing yourself....
Mental health is just as important as physical and spiritual health; together, they comprise wellness. When we think of "wellness," many people picture a serene yoga studio, stacks of vitamins, or perhaps someone doing deep breathing exercises in the middle of a nature retreat. While...
Self-care should be an integral part of anyone’s life as it is one of the keyways to better health, emotional well-being, and stress reduction. We can take intentional steps as we practice self-care for our mind, body, and spirit. Self-care isn’t just about spa days,...
It’s that time when most of us think about setting our New Year’s resolutions. If you’re like many people, you may have a goal of “losing weight” or “getting healthier.” These are great goals, and changing your diet is one of the best ways to...