How to Say “No” to Feeders
“ What are you going to do, eat nothing but salads for the rest of your life ?” “ You’ve got to eat more than that !” “ One slice isn’t going to kill you .” People mean well, but many just don’t understand how...
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The Beginner's Guide to the Ketogenic Diet
The Beginner's Guide to the Ketogenic Diet by Megan Dozler For years we’ve been told that in order to live a healthy life we should eat a diet consisting of high carbohydrates, moderate protein, and low fat. A high-fat diet has always been synonymous with...
How Counseling Can Help You Reach Your Goals in the New Year
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health...
5 Benefits of Group Therapy
5 Benefits of Group Therapy By Jazmin Stearne Group therapy can be a very healing experience for those in pain; it doesn’t matter if the nature of their pain is physical or emotional. Depending on your issue, group therapy can be a great choice for...