It's tough trying to get your teen to talk. Science has shown that the teenager's brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen's brain develops,...
Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that is battling a serious illness? According to womenshealth.gov, 36% of Americans provided unpaid care to another adult with an illness or disability in 2012, and...
When you hear the word “anxiety”, what feelings come up for you? Many people think of the symptoms of anxiety first. The most common symptoms are: shakiness or jitteriness (in your hands and feet), nervousness or an extreme feeling of uneasiness (this is the body’s...
Social distancing can make it harder to participate in most Easter festivities this year. Some traditional Easter foods (like eggs) may be harder to find, or you may want to save the eggs you already have for eating instead of decorating them. It is considered...