Mental Health Benefits of Gratitude Journals

Many people will face a mental health crisis at some point in their life. Perhaps it is the stress from a divorce, anxiety from a move, or grieving the loss of a loved one. There are numerous ways we can tackle mental health to make our entire well-being a priority. But one method that not nearly enough people speak about is gratitude.

Gratitude, or a feeling of thankfulness, is a powerful alchemist. It can instantly and dramatically change your mood. When one is feeling grateful, it is hard for them to feel anything else. And while you can easily think about all the things you are thankful for, it is better to write them down in a journal.

Here are some of the mental health benefits of keeping a gratitude journal:

It Helps Us Feel Valued

When we recognize how many blessings we have been given, our perception of our value and worth naturally increases. This boost in value and self-esteem has decreased feelings of anxiety, depression, and stress.

It Minimizes Negative Behaviors

As I mentioned, when we are focused on the positive, it is almost impossible to think about our lives negative aspects. This focus on positivity translates into better choices and behavior. We become kinder as well as more empathic and generous. These new ways of feeling and continually perpetuating goodness come into our life. And the new cycle continues.

It Helps Motivate Us

When we allow ourselves to feel grateful, we begin to feel more and more inspired. This newfound inspiration ignites our inner passion and motivates us to become our best selves.

I cannot recommend gratitude journals enough. I have seen them perform miracles in my clients’ lives. If you need some help getting started on your gratitude journey, get in touch with me. I would love to discuss more how gratitude journals, and counseling in general, may be able to help you with the mental health challenges you are facing.

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SOURCES:

https://www.wellrx.com/news/how-a-gratitude-journal-can-support-your-mental-health/

https://www.sportskeeda.com/health-and-fitness/6-mental-health-benefits-keeping-gratitude-journal

https://www.psychologytoday.com/us/blog/comfort-gratitude/202006/the-positive-impact-gratitude-mental-health