Sobering Information: The Effects of Alcohol on the Body
The holidays are just around the corner, which means many of us will forego our diets – and common sense – and indulge in various food and spirits. And while it may seem harmless to “live it up” once in a while, drinking too much alcohol can have some pretty dramatic effects on the body.
Here are some of the things alcohol does to your health and why you will want to limit how much you drink over the holidays:
Brain Fog
Alcohol disrupts the communication pathways inside your brain and can even affect the way your brain looks and works. Not only will you have trouble with clear thinking and coordination, but you may also find your mood takes a dramatic hit.
Heart Damage
Drinking can damage your heart and cause irregular heartbeats, high blood pressure, and even strokes. And this can happen to those who drink a lot over long periods, and even those who drink too much on a single occasion!
Cancer
According to the National Cancer Institute, there is a strong correlation between drinking alcohol and the development of certain cancers, such as esophageal, liver, breast, and colon cancer.
Compromised Immunity
Drinking too much alcohol can compromise your immune system, making you far more susceptible to illness and disease. Chronic drinkers are more prone to catching diseases like pneumonia more so than people who don’t drink.
Do not overdo it if you want to participate in the holiday festivities. If you believe you may be drinking too much these days, set a New Year’s goal to cut back. Your health will thank you.
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