• 3 Tips for Starting a Self-Care Routine

    You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body. Whether you want to start practicing self-care on Sundays, Wednesdays, Fridays—or every day—good for you! Depending on your practices, self-care can boost your mental and emotional health, enhance your physical health, strengthen your relationships, and improve your overall quality of life. Here are three tips to consider when starting a self-care routine:

    1. Think About Your Goals

    Tackling all areas of your life at once can feel overwhelming, so decide what you’d like to focus on first. Once you’ve identified your goals, consider what activities will help you achieve them and where to turn for support.

    2. Block Off Time

    You probably don’t hesitate to set aside time for school, work, and family obligations, but self-care is just as important. Block off a set amount of time—an hour or a full day—and commit to following your plans.

    3. Start Attending Therapy

    Many people think of self-care as something they do on their own, but speaking to a therapist is one of the best things you can do to improve your mental and emotional health. Luckily, you won’t need to look far. Here at Core3, we can provide personalized recommendations tailored to your specific goals. Contact us today to schedule an initial consultation.