Self-care should be an integral part of anyone’s life as it is one of the keyways to better health, emotional well-being, and stress reduction. We can take intentional steps as we practice self-care for our mind, body, and spirit. Self-care isn’t just about spa days,...
You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body. Whether you want to start practicing self-care on Sundays, Wednesdays, Fridays—or every day—good for you! Depending on your practices, self-care can boost your...
Self-parenting, self-love, and self-care go hand in hand. All three are there to help you make conscious decisions and allow you to take better care of yourself. After doing a lot of internal work, I now have a clearer vision of why we need to...
It’s easy to lose track of time, health, and well-being because we’re so caught up in this seemingly never-ending rat maze. We don’t know how to slow down long enough to enjoy being alive. Even relaxing weekends and leisurely getaways are becoming increasingly more difficult...