By Jazmin Stearne Most of us know what it’s like. You’ve been careful all season long, then suddenly, you’re hit with the flu. It can take up to two full weeks to heal from the flu. For most of us with chronic illnesses, it can...
People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort...
When you first fell in love, you could never imagine that someday the sound of your partner chewing could make you want to scream. It’s inevitable that once we are out of our honeymoon phase and reality sets in, we realize that all relationships take...
I have been practicing guided meditation every morning. I am fairly new to this, as I started only six months ago. However, if you’ve read my previous posts on meditation, you already know its benefits. It didn’t take me long to realize the therapeutic effects...