It’s that time when most of us think about setting our New Year’s resolutions. If you’re like many people, you may have a goal of “losing weight” or “getting healthier.” These are great goals, and changing your diet is one of the best ways to...
The holidays are upon us; for many people, that means spending time with loved ones and eating copious amounts of calories. While some people can get away with a couple of days of holiday decadence, many people battling chronic diseases or trying to lose weight...
Summer is one of the greatest seasons of the year. Not only can you get outdoors and be more active, but you can also eat more fresh produce from local farmers and even your garden! Of course, different seasons produce different fruits and vegetables that...
You often hear about the importance of supporting your immune system. But did you know that 80% of your immune system is actually located in your gastrointestinal tract – AKA your “gut”? That’s why it’s so incredibly important to make sure you optimize your gut...