Seasonal Affective Disorder, or SAD, is a major depressive disorder that occurs during the same season each year. Also known as the “winter blues,” SAD typically comes on in the fall and winter, when the light is diminished. SAD is believed to affect nearly 10...
How to Cope with Chronic Pain and Depression By Jazmin Stearne Chronic illness and clinical depression often go hand in hand. It can be a vicious cycle. Some may not realize how exhausting living with chronic pain can be. Chronic pain means just that; pain...
March 23 is National Puppy Day. Dogs improve our physical health in many ways. But, did you know they can also improve our mental health? Owning a dog can prevent feelings of loneliness, depression, and anxiety. They are also great stress relievers! According to a...
Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day is a sad reminder that they are single or are perhaps grieving the recent loss...