If you want to improve your mental health and overall well-being, one of the best things you can do is track your feelings. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve them,...
Have you limited your communication and interactions with a family member or stopped them entirely? If so, you’re not alone. According to statistics published by Psychology Today, over 25% of the U.S. population is currently estranged from a family member, and more than 43% have...
As spring approaches, you might be urged to thoroughly clean your home. Known as “spring cleaning,” this ritual commonly involves removing items you no longer need and paying attention to areas you often miss during regular cleaning sessions (for example, your baseboards, grout, and window...
There is an epidemic in this country of mental health crises. At the same time, we also lack crisis services, which has led to police officers acting as first responders to many mental health crises nationwide. The response to this epidemic from many communities has...