As spring approaches, you might be urged to thoroughly clean your home. Known as “spring cleaning,” this ritual commonly involves removing items you no longer need and paying attention to areas you often miss during regular cleaning sessions (for example, your baseboards, grout, and window...
There is an epidemic in this country of mental health crises. At the same time, we also lack crisis services, which has led to police officers acting as first responders to many mental health crises nationwide. The response to this epidemic from many communities has...
It’s not easy finding a therapist. You’ve got to search for someone licensed, with experience treating your particular issue, and someone you feel comfortable opening up to. Many know the frustration of finding someone who ticks all these boxes, only to realize they don’t take...
Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations you’re experiencing at any given time (commonly referred to as “present moment awareness”). Practicing mindfulness offers numerous benefits, including: Reduced stress, anxiety, and depression Increased sense...