Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations you’re experiencing at any given time (commonly referred to as “present moment awareness”). Practicing mindfulness offers numerous benefits, including: Reduced stress, anxiety, and depression Increased sense...
Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we were all out of the woods and life was back to normal, we now find...
4 Steps to Creating Affirmations that Work for You You've probably heard about the Law of Attraction, and how powerful affirmations can be to help you get what you want out of life. When you focus on positive thoughts, you can turn around negative beliefs,...
Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then there’s that other voice. The one that is critical of every move we make....