If you’ve been researching therapists and their approaches, you may have come across the term “holistic.” It’s possible you dismissed those providers immediately, having an image in your head of someone wafting essential oils in the direction of a patient and asking them if their...
Quite often, you probably think about your past and worry about your future. That makes it hard to enjoy life in the present. Learning to be mindful and living in the moment will help you appreciate your life more, and reduce those feelings of anxiety,...
Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations you’re experiencing at any given time (commonly referred to as “present moment awareness”). Practicing mindfulness offers numerous benefits, including: Reduced stress, anxiety, and depression Increased sense...
Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we were all out of the woods and life was back to normal, we now find...