Every parent wants their child to grow up to be as healthy as possible. Sadly, rates of childhood obesity in this country have skyrocketed, increasing over 800% since 1982. According to the Centers for Disease Control and Prevention, obese youths have a far more likely...
Eating for Well-Being Instead of Weight Loss By Megan Dozler, MS, MT-BC In case you haven’t heard, dieting doesn’t work. I don’t think there is one case of someone going on a diet, getting healthier (not just skinnier) and being able to maintain that diet...
The first week of June is National Headache Awareness Week, a time to learn and spread awareness about this common ailment. If you’re like most people, you’ve probably had your fair share of headaches in your lifetime. But how much do you really know about...
Body-Positive Weight Management By Megan Dozler, MS, MT-BC Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good about themselves. Body positive advocates encourage others to celebrate their bodies and accept themselves the way they...