Blog

6 Things to Do When You Get Bad News

By Megan Dozler

reducing stress

Posted: December 13, 2024

The first several minutes after you hear bad news can whirl you around like a tornado. Your mind spins and you can barely even catch a breath. If someone is speaking the news to you, your pounding heart may begin to drown them out. It’s...

4 Tips for Reducing Stress While Moving

By Megan Dozler

mental health reducing stress

Posted: July 29, 2023

Whether it’s across town or across country, moving is one of the most stressful experiences a person can go through. Everything takes longer and weighs more than you initially thought, and the internet provider never seems to have any openings to come out to your...