As a therapist, I’ve had countless clients sit across from me and struggle to find the words for a particular kind of heartbreak—the pain of having a mother who is alive, yet emotionally unavailable, inconsistent, or unable to nurture in the way they needed growing...
The importance of having positive friendships in your life cannot be overstated. Healthy friendships can help you feel happier and more self-confident, reduce your stress levels, and prevent you from feeling lonely or isolated. When times are good, friends can help you celebrate. And when...
So, you’ve decided that it’s time to set some boundaries in your life. Good for you! Boundaries are essential to maintaining relationships with friends, family members, and coworkers, as they can help build trust and respect. Once you’ve decided what your boundaries are, the next...
Have you recently gone through a divorce, a broken engagement, or a breakup? The loss of a romantic relationship can be challenging because we spend so much time with our significant others, so a separation can impact many aspects of our lives and leave us...