Juneteenth, also known as Freedom Day or Emancipation Day, is a significant holiday commemorating enslaved African Americans' emancipation in the United States. On this day, we honor the resilience, strength, and enduring spirit of those who fought for freedom and recognize the ongoing struggle for...
How to Stay Mentally Fit This Holiday Season By Jazmin Stearne The holidays are here! ‘Tis the season for hot chocolate, presents, gatherings, and good food. However, the holidays can be a stressful time of year for many people. It is important to take care...
It’s that time of year again. Pumpkin spice lattes and mums on every front porch. Autumn is officially here and that means Halloween is right around the corner. And THAT means it’s time for parents around the country to grapple with a familiar dilemma: What...
Seasonal Affective Disorder, or SAD, is a major depressive disorder that occurs during the same season each year. Also known as the “winter blues,” SAD typically comes on in the fall and winter, when the light is diminished. SAD is believed to affect nearly 10...