Mental health conditions do not discriminate. Anyone can suffer from a mental health disorder regardless of their race, gender, and economic status. Depression and anxiety are two of the most common mental health conditions and many individuals are diagnosed with both. It doesn’t matter how...
By Jazmin Stearne Most of us know what it’s like. You’ve been careful all season long, then suddenly, you’re hit with the flu. It can take up to two full weeks to heal from the flu. For most of us with chronic illnesses, it can...
I have been practicing guided meditation every morning. I am fairly new to this, as I started only six months ago. However, if you’ve read my previous posts on meditation, you already know its benefits. It didn’t take me long to realize the therapeutic effects...
Anxiety disorders among college students is on the rise. According to researchers, diagnoses of anxiety have increased by 6 percent between 2009 and 2015. According to many research studies, the most common mental health problem among US college students is anxiety. Fortunately, there are more...