How to Stop Overanalyzing-Part 2: Getting Out of the Loop and Back Into Your Life If you tend to overanalyze, your brain isn’t broken—it’s trying to protect you. Overanalyzing is often a learned survival strategy. When situations feel emotionally charged or uncertain, the mind tries...
Why Do I Replay Conversations in My Head? Replaying conversations is usually a sign that your nervous system hasn’t fully settled after a social or emotional interaction. Your brain is scanning for threat: Did I say the wrong thing? Did I upset someone? What does...
Too many people think couples therapy is only for relationships in crisis. In reality, working with a couples therapist provides benefits for relationships at any stage, such as strengthening communication, learning how to address conflicts, and deepening emotional intimacy. If you’ve ever considered speaking to...
Social media is woven into our daily lives, offering a constant source of entertainment and opportunities for instant connection. But while social platforms have their benefits, they also carry risks—especially when used excessively or without awareness. Behind the humorous reel trends and beautifully curated feeds...