The first several minutes after you hear bad news can whirl you around like a tornado. Your mind spins and you can barely even catch a breath. If someone is speaking the news to you, your pounding heart may begin to drown them out. It’s...
The holidays are upon us; for many people, that means spending time with loved ones and eating copious amounts of calories. While some people can get away with a couple of days of holiday decadence, many people battling chronic diseases or trying to lose weight...
The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days over the recession, layoffs, and the threat of nuclear...
Is shopping always on your mind, whether you’re thinking about items you plan to buy or feeling guilty about previous purchases? Do you often feel a sense of euphoria after buying something, causing you to turn to shopping whenever you feel sad or stressed? Has...