It’s that time when most of us think about setting our New Year’s resolutions. If you’re like many people, you may have a goal of “losing weight” or “getting healthier.” These are great goals, and changing your diet is one of the best ways to...
During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of the most...
The holidays are just around the corner, which means many of us will forego our diets – and common sense – and indulge in various food and spirits. And while it may seem harmless to “live it up” once in a while, drinking too much...
The first several minutes after you hear bad news can whirl you around like a tornado. Your mind spins and you can barely even catch a breath. If someone is speaking the news to you, your pounding heart may begin to drown them out. It’s...