Do you need help balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA) , almost 40% of U.S. adults employed full-time reported working 50+ hours a week, and 18% work 60+ hours. Despite how common it is...
When most people commit to a fitness routine, they do so to improve their physical health. Perhaps they need to lose weight or find a natural way to lower their blood pressure or glucose. And while exercise impacts a person’s physical health, it also significantly...
Many people will face a mental health crisis at some point in their life. Perhaps it is the stress from a divorce, anxiety from a move, or grieving the loss of a loved one. There are numerous ways we can tackle mental health to make...
When our children are young, they come to us, it seems, innumerable times throughout the day, wanting to share something with us. An idea they had, a discovery, questions about life. Sometimes these visits aren’t so helpful or desired, like when we’re on an important...