Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again. It’s important to...
Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone. In fact, research from the American Psychological Association shows that today’s workforce is experiencing job burnout...
Developing Willpower And Self-Control To Change Behavior Willpower and self-control are crucial ingredients for success. So, how can you develop each one to change your behavior and thought process for the better? Keep reading to find out. Willpower The spiritual leader and activist, Mahatma Gandhi,...
4 Steps to Creating Affirmations that Work for You You've probably heard about the Law of Attraction, and how powerful affirmations can be to help you get what you want out of life. When you focus on positive thoughts, you can turn around negative beliefs,...