Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then there’s that other voice. The one that is critical of every move we make....
If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no apparent trigger. It’s a horrible way to live. But you...
They say there are only two things in life you can count on: death and taxes. I would add a third: changes. Every person goes through changes in life. And some of those changes can be significant. Whether you are graduating, starting a new job,...
If you live in a colder climate, it can be challenging to deal with a lack of sunlight and being stuck inside due to frigid temperatures during winter. It is for these reasons many people experience what is called “the winter blues.” But seasonal depression...