Celebrating Pride Month by Focusing on Mental Health By Megan Dozler, MS, MT-BC June is pride month, a time when people come together to celebrate the freedom to be themselves. And while the dancing, partying and colorful festivities are a wonderful way to celebrate, it’s...
How Finances Can Impact Your Mental Health By Megan Dozler, MS, MT-BC Not since the great depression have so many people collectively been dealing with financial hardship. The Covid pandemic locked down nations and caused people to lose their livelihoods. It is not surprising, then,...
When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate ladders, they’re doing so while also raising families. They may also find themselves taking care of aging parents at the same time. While some...
Journaling Can Be Therapeutic By Megan Dozler, MS, MT-BC “Dear Diary…” As kids, many of us told our deepest secrets and our hopes and dreams to our diaries. And then we got older and forgot all about visiting those pages each day. You may have...