Make sure you get your full thyroid picture so you can live your best life. Your thyroid hormones affect a whole host of vital body functions like your heart rate, metabolism, skin, growth, heat production, fertility, and digestion. And, if you’ve been experiencing some unexpected...
Divorce can have profound effects on children. This post will explore the many different ways divorce effects the lives of our kids. Typically, kids seem to struggle the most within the first year. According to research, “kids are likely to experience distress, anger, anxiety, and...
By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives. But not all of us...
Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for ourselves, can often make us forget to have a little fun. If the hustle and bustle of modern life has caused you to neglect your...