Work from Home Survival Guide: 7 Easy Steps By Jazmin Stearne Working from home is not as easy as it may seem. For instance, your home may also be used as an office and maybe even a classroom. How can you establish boundaries so that...
Life hasn’t been the same for any of us for many months now. As we continue to try and adapt our lives to safely deal with this novel coronavirus, it has taken its toll on many, both financially and emotionally. Kids have been hit particularly...
How to Summer-in-Place with Kids During COVID-19 By Jazmin Stearne COVID-19 has had an impact on all of us. This includes our jobs which in turn affects our finances. But what about our kids? Their usual summer vacation is around three months. However, due to...
Healing Trauma with the Emotional Freedom Technique By Jazmin Stearne Traditional psychotherapy has many ways to address unresolved trauma. For years we have used Cognitive Behavioral Therapy (CBT) and Dialectal Behavioral Therapy (DBT) among other therapy styles. Therapists are now utilizing a different approach for...