Blog

Puppy Love: How Dogs Improve Mental Health

By Megan Dozler

ADD / ADHD Anxiety Depression Grief Trauma / PTSD

Posted: March 20, 2020

March 23 is National Puppy Day. Dogs improve our physical health in many ways. But, did you know they can also improve our mental health? Owning a dog can prevent feelings of loneliness, depression, and anxiety. They are also great stress relievers! According to a...

How Meditation Can Help Your Child's ADHD

By Megan Dozler

ADD / ADHD Teens/Children

Posted: December 16, 2019

Attention-deficit-hyperactivity-disorder (ADHD) is one of the most common developmental disorders experienced in children. Unfortunately, there currently are limited options when it comes to safe and effective drug treatment. And even with suitable pharmacological interventions, many parents don’t like the idea of putting their young child...