Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that is battling a serious illness? According to womenshealth.gov, 36% of Americans provided unpaid care to another adult with an illness or disability in 2012, and...
When you hear the word “anxiety”, what feelings come up for you? Many people think of the symptoms of anxiety first. The most common symptoms are: shakiness or jitteriness (in your hands and feet), nervousness or an extreme feeling of uneasiness (this is the body’s...
Social distancing can make it harder to participate in most Easter festivities this year. Some traditional Easter foods (like eggs) may be harder to find, or you may want to save the eggs you already have for eating instead of decorating them. It is considered...
During the Coronavirus outbreak, most of us are required to stay home. This means we are now required to work from home and go to school from home. This can be a hard adjustment for some. If you’re like me, it can be hard to...