Millions of people live with chronic pain. Unlike acute pain (ex. appendicitis or a broken leg) chronic pain will always be there. Some days are better than others; yet most of us still have bad days. Living with chronic pain can be so isolating ....
While women are often the ones who seek therapy, typically making up nearly two-thirds of therapy patients, multiple studies have shown that men benefit more from the process. But men rarely seek therapy because they just don’t like the idea of opening up to a...
The thought of seeking out psychotherapy for one’s problems can seem intimidating. After all, you are literally spending forty-five minutes a week pouring out your life’s problems and worries to someone you do not know. There are also many myths surrounding psychotherapy, as a profession...
February is Cardiovascular Disease Awareness Month! We all know our cardiovascular health is vital to our wellbeing. Heart disease in this country is on the rise, as many Americans suffer from cardiovascular conditions. So, how can we keep our hearts healthy? We all know the...