4 Steps to Creating Affirmations that Work for You You've probably heard about the Law of Attraction, and how powerful affirmations can be to help you get what you want out of life. When you focus on positive thoughts, you can turn around negative beliefs,...
You know most of us are not taking self-care seriously when the “powers that be” had to go and make an international holiday to raise awareness! International Self-Care Day is on July 24th each year. Developed by the International Self-Care Foundation, the holiday is a...
There is an epidemic in this country of mental health crises. At the same time, we also have a lack of crisis services, which has led to police officers acting as first responders to many mental health crises across the nation. The response to this...